The Gift of Fitness is a functional fitness event, hosted by FAITH RXD Hickory at CrossFit Hickory, will raise funds to serve those less fortunate in the Hickory area. Heats will be for 2 person same sex teams (5 spots per Heat) and 2 individual spots are available for athletes without a partner per Heat. Proceeds from this event will benefit Fostering Hope Catawba. We’ll also have a individual “Hopper” style workout after the final heat. If you want to join in on the “Hopper” fun bring $5 cash to participate in this workout. Register by December 10th to guarantee a T-shirt
T-shirts are Unisex Bella+Canvas Triblends
Here are the workouts:
20 min AMRAP in teams of 2
-0:00-5:00
AMRAP of
12 synchro bar facing burpees
25 deadlifts (95/65)
-5:00-10:00
AMRAP of
12 Synchro box jump overs
25 Hang Cleans
-10:00-15:00
AMRAP of
12 synchro toes to bar
25 Shoulder to overhead
-15:00-20:00
Max cal bike
Scaled:
-75/55
-Step over burpees
-Box step ups
-Hanging knee raises or AB mats in place of T2B
Individual:
20 min AMRAP
-0:00-5:00
AMRAP of
12 Bar facing burpees
12 deadlifts (95/65)
-5:00-10:00
AMRAP of
12 Box jump overs
12 Hang Cleans
-10:00-15:00
AMRAP of
12 Toes to bar
25 Shoulder to overhead
-15:00-20:00
Max cal bike
