FE PRINTS
About
We saw the ability to offer printing, design consulting and other services to gyms, schools, non-profits, and community leagues.
We hope to be a one stop event shop for you. If you need our full services or just a few we are here to help you accomplish your goal.
Our passion to serve and help you is what you will see in everything we do!
As we began thinking of a direction and a brand we came across a verse 1 Thessalonians 5:11"11 So encourage each other and build each other up, just as you are already doing." We strive to help in any way we can, to come along side of you, to encourage and help facilitate your business, competition or fundraiser.
Services:
Custom Logo Design // Branding
Apparel Printing // Embroidery
Event Planning
Event Consultation
Signage // Interior // Exterior
Flyer Creation
Promotional Items
Award Items // Design
Photography
Social Media Marketing
Displays
Custom Packaging & Label Design
Shop
Tees & Tanks
Dumbbells then Donuts Tie Dye
5.3 oz./yd², 100% cotton Double-needle stitched neckline and bottom hem Shoulder-to-shoulder taping Tear away label Color: Quartz
$24.00
FE Crystal Tie-Dye Tee
Individually hand dyed, each tee is as unique as the one wearing it. 5.4-ounce, 100% cotton Rib knit collar Back neck tape The tie-dye process infuses each garment with unique character. Please allow for slight color variation.
$24.00
Rx-ish Flowy High-Neck Tank
3.7 oz./yd² (US) 6.2 oz./L yd (CA), 65/35 polyester/viscose, 32 singles Relaxed, drapey fit Angular high neck Spaghetti straps Side & back seams Tear away label Color Mauve
$24.00
One Life To Lift Tee
4.2 oz./yd² (US) 7 oz./L yd (CA), 52/48 Airlume combed and ring-spun cotton/polyester, 32 singles Pre-shrunk Retail fit Unisex sizing Cover stitched collar and sleeves Shoulder-to-shoulder taping Side seams Tear away label
$24.00
One Life To Lift Festival Crop Tank
4.2 oz./yd² (US) 7 oz./L yd (CA), 52/48 Airlume combed and ring-spun cotton/polyester, 32 singles Pre-shrunk Retail fit Unisex sizing Cover stitched collar and sleeves Shoulder-to-shoulder taping Side seams Tear away label
$24.00
$24.00
$24.00
Accessories
Wrist Wraps
Hand made wrist wraps Duck Cloth and double stitched.
$25
$10
Sports Bras
FE Asymmetrical Straps Cropped Tank
The spandex blend and built in bra features makes this tank a must have for an active lifestyle. 87% nylon | 13% spandex Moisture wicking Four way stretch Color Black
$35.00
Outerwear & Fleece
Anti Warm Up Warm Up Club
8 oz./yd², 50/50 cotton/polyester Pouch pocket Double-needle stitching at waistband and cuffs Tear away label Color: Gobi Bleached Washed
$40.00
Dumbbells then Donuts Tie Dye Crop Hoodie
5.3 oz./yd², 100% cotton Double-needle stitched neckline and bottom hem Shoulder-to-shoulder taping Tear away label Color: Quartz
$40.00
One Life To Lift Hoodie
8 oz./yd² (US) 13.4 oz./L yd (CA), 52/48 Airlume combed and ring-spun cotton/polyester, 32 singles Pre-shrunk Retail fit Unisex sizing White drawcord Pouch pocket Ribbed cuffs and waistband Side seams Tear away label Tie dyed: 8.5 oz./yd², 80/20 cotton/polyester Classic fit Double-needle stitched throughout Double-lined hood with matching drawcord Pouch pocket 1x1 ribbed spandex cuffs and waistband Sewn in label
$40.00
Services
EVENT HOSTING/CONSULTING
We are your one stop event shop. Contact us to get your event started
Learn MoreSubscribe to get the latest collection updates
Lookbook
Events
Grab a partner and let’s throw-down during CrossFit Hickory’s sixth annual Downtown Throwdown Competition. This year we are looking for 2 person, same sex teams to fill our scaled and RX divisions $90 early bird price until July 6th - only 10 spots available at early bird price! Price increases to $120 after July 6th. Event will be capped at 24 teams
We’re excited to invite you to our 8th Annual Squat for GUATE Fitness Competition on June 7th 2025 (approx. time 9:00 AM - 1:00 PM) at Crossfit Hickory. This event serves as a fundraiser for UTH Ministries’ mission projects in Guatemala. All are welcome to participate, spectate, or support the cause! Here are some of the details: * RX and Scaled Divisions for FF and MM teams * Two-person teams (teams of two athletes) * Early registration: $95/team * Regular registration: $120/team * T-shirt deadline May 29th * Price increase on May 11th * Non-competitive AMRAP workout around 10:30-11:00 AM * Non- Competitive pricing $55 Early // $68 Regular price For Competitive Teams we will feature three workouts throughout the day with a lift included for 4 scores. For the Non-competitive teams we will have a fun and challenging AMRAP. Expect a great time for all skill levels while supporting a meaningful cause! If you have any questions or need more details, feel free to reach out. Phone, Email, Squat for Guate Instagram, UTH Ministries Instagram We hope to see you there! Your participation and support would mean the world to us and the communities we serve in Guatemala. Flyer link : https://drive.google.com/file/d/1Z_jaK39tcUD9TECwIcjZhTbklFNWKiWJ/view?usp=share_link Also Reach us at : 828-850-1376 / uthministries1@gmail.com
We’re excited to invite you to our 8th Annual Squat for GUATE Fitness Competition on June 7th 2025 (approx. time 9:00 AM - 1:00 PM) at Crossfit Hickory. This event serves as a fundraiser for UTH Ministries’ mission projects in Guatemala. All are welcome to participate, spectate, or support the cause! Here are some of the details: * RX and Scaled Divisions for FF and MM teams * Two-person teams (teams of two athletes) * Early registration: $95/team * Regular registration: $120/team * T-shirt deadline May 29th * Price increase on May 11th * Non-competitive AMRAP workout around 10:30-11:00 AM * Non- Competitive pricing $55 Early // $68 Regular price For Competitive Teams we will feature three workouts throughout the day with a lift included for 4 scores. For the Non-competitive teams we will have a fun and challenging AMRAP. Expect a great time for all skill levels while supporting a meaningful cause! If you have any questions or need more details, feel free to reach out. Phone, Email, Squat for Guate Instagram, UTH Ministries Instagram We hope to see you there! Your participation and support would mean the world to us and the communities we serve in Guatemala. Also Reach us at : 828-850-1376 / uthministries1@gmail.com
Grab a partner and let’s throw-down during CrossFit Hickory’s fifth annual Downtown Throwdown Competition. This year we are looking for 2 person, same sex teams to fill our scaled and RX divisions $90 early bird price until July 6th - only 10 spots available at early bird price! Price increases to $120 after July 6th. Event will be capped at 24 teams
We are hosting Squat for Guate as a fundraiser for UTH ministries mission projects in Guatemala. This is our seventh year holding Squat for Guate to raise funds and we want to make this the best year yet! 2Person Team / non-completive / FF,MM,FM Early Bird prices $55 until April 3rd regular $68 Tee shirt deadline April 3rd
We are hosting Squat for Guate as a fundraiser for UTH ministries mission projects in Guatemala. This is our seventh year holding Squat for Guate to raise funds and we want to make this the best year yet! 2Person Team / RX and Scaled / FF,MM,FM Early Bird prices $95 until April 3rd regular 120 Tee shirt deadline April 3rd We have added a Fun AMRAP for teams of two - 1 workout for 23 min registration is available on events page at FEprints.com
Grab a partner and let’s throw-down during CrossFit Hickory’s fourth annual Downtown Throwdown Competition. This year we are looking for 2 person, same sex teams to fill our scaled and RX divisions $90 early bird price until April 7th - only 12 spots available at early bird price! Price increases to $120 after March 6th. Event will be capped at 24 teams
We are hosting Squat for Guate as a fundraiser for UTH ministries mission projects in Guatemala. This is our sixth year holding Squat for Guate to raise funds and we want to make this the best year yet! This Year we added a Fun AMRAP for teams of two FF // MM // MF it is 1 workout for 23 min! see how many rounds you can stack up against the competition or just for Fun!! Early Bird prices of $60 until March 12th and $70 after Tee shirt deadline April 2nd
We are hosting Squat for Guate as a fundraiser for UTH ministries mission projects in Guatemala. This is our sixth year holding Squat for Guate to raise funds and we want to make this the best year yet! Save the Date!! 3 Person Team / RX and Scaled / FFF or MMM Early Bird prices $140.00 until March 12th and $160.00 after Tee shirt deadline April 2nd We have added a Fun AMRAP for teams of two - 1 workout for 23 min registration is available on events page at FEprints.com
2 Person Teams ($30) or Individual ($15 Heat Times - 6, 6:30 and 7 A fundraiser WOD for Ana who is having a surgery not covered by insurance. We will also have a silent auction!
Grab a partner and let’s throw-down during CrossFit Hickory’s third annual Downtown Throwdown Competition. This year we are looking for 2 person, same sex teams to fill our scaled and RX divisions $100 early bird price until July 6th $140 after July 6th
We are hosting Squat for Guate as a fundraiser for UTH ministries mission projects in Guatemala. This is our fifth year holding Squat for Guate to raise funds and we want to make this the best year yet! Save the Date!! 3 Person Team / RX and Scaled / FFF or MMM Early Bird prices of $140.00 until April 9th and Regular $160.00 Tee shirt deadline April 27th 2022
Donations will be collected at the door for Crystal's Medical Fund .
Grab a partner and let’s throw-down, during CrossFit Hickory’s second annual Downtown-Throwdown Competition. This year we are looking for 2 person, same sex teams to fill our three divisions: advanced, intermediate, and scaled. $100 early bird price until June 11th $130 after June 11th
Spring Fling Throwdown Date: Saturday May 1st Each participant gets choice of tank or tee with registration. First, Second, and third place winners of each division will get plaque to hang in home gym. First place winners in each division will get winners medals and bragging rights 3-person same sex teams RX/scaled/Masters (50+) Early bird pricing $90 per team until March 31st Regular registration $120 per team on and after April 1st
We are putting on a fitness competition on April 17th 2021 as a fundraiser for UTH ministries mission projects in Guatemala. The event is a 4 person team (FFFF/MMMM/FFMM) Rx and scaled categories This is our fourth year holding Squat for Guate we want to make this the best year yet! Work outs are sponsored by three local gyms and will be released soon. Cost is $140.00 until April 1st and will increase to $160.00. More info can be found on the Facebook Event page - just search Squat for Guate
Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the sins of all believers. Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend, most of them on Good Friday.
The Gift of Fitness is a functional fitness event, hosted by FAITH RXD Hickory at CrossFit Hickory, will raise funds to serve those less fortunate in the Hickory area. Heats will be for 2 person same sex teams (5 spots per Heat) and 2 individual spots are available for athletes without a partner per Heat. Proceeds from this event will benefit Fostering Hope Catawba. We’ll also have a individual “Hopper” style workout after the final heat. If you want to join in on the “Hopper” fun bring $5 cash to participate in this workout. Register by December 10th to guarantee a T-shirt
Downtown Throwdown is a 2 person same sex team competition. It will consist of 3 workouts and a max lift. There will be RX and Scale divisions. More info coming soon.
This competition is serving as a fundraiser to raise money for the Juvenile Diabetes Research Foundation Proceeds and all contributions will go towards the donation
3 person teams Scaled and RX Limited Space - 16 team CAP $90 by July 17th $120 after Close Reg July 25th Event will take place outside and bordering Lake Hickory. There are areas to bring tents and you will need to bring your own chairs. WODs, Standards, and more information will be released soon.
3rd Annual Guatemala Mission Project Fundraiser Teams of 3 event, 3 Workouts, RX Female, RX Male, Scaled Female, Scaled Male, Masters, & Bootcamp
Contact
Moss-Marlow
Accessories
Port Authority ® Vector Backpack
This streamlined pack has a modern, heathered fabric and keeps your laptop and other must-haves organized and secure. 600 denier heather polyester, 300 denier polyester canvas Roomy main compartment Large office compartment Side-entry, padded laptop compartment Comfortable fitted shoulder straps Large front side zippered pocket for easy decoration Luggage trolley strap on back Laptop sleeve dimensions: 17.5"h x 12.25"w; fits most 15" laptops Dimensions: 17.5"h x 12.25"w x 4"d; Approx. 858 cubic inches
$40
Port Authority® - Two-Tone Shopping Tote
Carry necessities with a touch of traditional style. Durable 10-ounce, 100% cotton twill, contrast canvas bottom Deep exterior pocket for easy decoration Cotton web handles Dimensions: 14.5"h x 14"w x 5.5"d; Approx. 1,116 cubic inches
$18
Port Authority® On-The-Go Tote
With two large end pockets for newspapers, magazines, umbrellas and more, this sturdy zip-top tote keeps everything organized for an easier commute. 300 denier polyester canvas body, 600 denier polyester canvas bottom Zippered top closure Reinforced over-the-shoulder length web handles Dimensions: 14"h x 13"w x 6.5"d, Approx. 1,183 cubic inches
$18
Richardson Snapback Trucker Cap
65/35 polyester/cotton 100% polyester mesh back Structured, mid-profile, six-panel Pre-curved contrast stitched visor Snapback closure
$18
Sportsman - Contrast Stitch Mesh Cap
55/45 cotton/polyester bio-washed twill front panels Mesh back Unstructured, six-panel, low-profile Pre-curved visor with matching undervisor Sewn eyelets Self-fabric tri-glide buckle closure
$16
Port Authority® Camouflage Colorblock Sport Duffel
This rugged duffel features the outdoorsy Realtree Xtra® camo pattern. 600 denier polyester canvas with 210 denier polyester lining D-shaped zippered entry for easy access in main compartment Two large zippered end pockets Two exterior zippered pockets on front Padded handle Detachable, adjustable shoulder strap Dimensions: 12.75"h x 27.25"w x 13.5"d; Approx. 4,690 cubic inches
$35
The North Face Stalwart Backpack
Navigate your day efficiently from morning commute to evening gym session with this 26-liter backpack that has a large opening for quick-access to the main compartment. It also features an organizational panel and a 15" laptop padded sleeve to protect your gear, while keeping it accessible.
$69.98
Carhartt ® 28L Foundry Series Dual-Compartment Backpack
This durable, rain-resistant, 28L pack is equipped with sweat-wicking shoulder straps and secure storage compartments to keep your gear safe everywhere from the job site to the camp site.
$98
Women
Port Authority® Ladies Value Fleece Vest
Ready for layering, this super soft, midweight fleece vest offers great warmth at a great price. 13.8-ounce, 100% polyester Twill-taped neck Reverse coil zipper Chin guard Bungee cord zipper pulls Tricot-lined armholes Front zippered pockets
$30
Port Authority® Ladies Microfleece 1/2-Zip Pullover
For exercise or errands, our pullover is warm enough to keep the cold at bay--yet soft, lightweight and non-bulky. Budget-friendly, this versatile style also has an anti-pill finish. 7.5-ounce, 100% polyester microfleece Gently contoured silhouette Clear coil zipper with dyed-to-match chain stitching and taping; grey chain stitching on White Open cuffs and hem Thumbholes to keep hands warm
$30
Ladies Sport Tek PosiCharge® Competitor 1/4-Zip Pullover
This lightweight pullover locks in color and wicks moisture. It’s versatile enough for year-round wear. 3.8-ounce, 100% polyester interlock with PosiCharge technology Gently contoured silhouette Removable tag for comfort and relabeling Cadet collar Reverse coil zipper Princess seams Set-in sleeves Open cuffs and hem Drop tail hem
$28
Port Authority® Ladies Enhanced Value Fleece Full-Zip Jacket
Enhanced with details like a welded zippered pocket on the left sleeve and a contrast rollover collar, this wear-anywhere jacket pairs warmth with urban style--and it's a great value. 13.8-ounce, 100% polyester Twill-taped neck Contrast reverse coil zipper Chin guard Bungee cord zipper pulls Front zippered pockets Open cuffs with contrast binding Open hem with drawcord and toggles for adjustability
$40
Port Authority® Ladies Torrent Waterproof Jacket
Our versatile, fully seam-sealed jacket offers outstanding waterproof protection to keep you dry whether you're on the job or on the trail. Folds into a convenient carry pouch for easy, compact storage. 100% polyester 100% polyester mesh-lined body and hood 5000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-off hood Contrast waterproof zippers Adjustable self-fabric tab cuffs with hook and loop closures Front zippered pockets Port Pocket™ for easy embroidery access Open hem with locking drawcord Drawstring carry pouch included
$42
Port Authority® Ladies Concept Stretch Button-Front Cardigan
An indispensable layering piece, this extra soft cardigan has a shallow scoop neck and drapes nicely. 5.6-ounce, 58/38/4 cotton/modal/spandex 8-button cardigan placket with dyed-to-match buttons Double-needle hem
$28
OGIO ® Ladies Tread Henley
Designed for dynamic impact, this henley looks and feels like cotton, but still performs. 4.6-ounce, 73/21/6 cotton/poly/spandex jacquard jersey with stay-cool wicking technology OGIO heat transfer label for tag-free comfort 6-button placket with flat metal buttons Front princess seams Pleat at back yoke Contrast coverstitching on back yoke and at buttonholes Set-in, open hem sleeves Rubber heat transfer O at left hem
$34
District ® Women’s Perfect Tri ® Hooded Cardigan
This cardigan is soft and perfect for layering. 4.5-ounce, 50/25/25 poly/ring spun combed cotton/rayon, 32 singles Coverstitch details Tear-away label Back neck taping Angled front hem
$24
Port Authority® Ladies Northwest Slicker
We reinvented our classic rain jacket with this critically seam-sealed slicker that features water resistance, a soft hand feel and reflective details for enhanced visibility and a modern look. 100% PU-coated polyester 100% polyester mesh-lined body and hood 100% polyester-lined sleeves 1500MM fabric waterproof rating Attached hood with adjustable locking drawcord Vislon zipper Grommets for breathability under arms Longer length with adjustable locking drawcord waist Adjustable self-fabric tab cuffs with hook and loop closures and reflective detail Front zippered pockets with reflective detail Port Pocket™ for easy embroidery access Open hem with adjustable locking drawcord Reflective details at back
$48.00
Men / Unisex
Next Level CVC Crew
Fabric laundered, 4.3 oz., 60/40 combed ringspun cotton/polyester, 32 singles Set-in CVC 1x1 baby rib collar Side seamed Tearaway label
$18
Gildan - Softstyle T-Shirt
4.5 oz., pre-shrunk 100% ringspun cotton 30 singles Double-needle stitched neckline and sleeves Quarter-turned Taped neck and shoulder Three-quarter inch seamless collar Tearaway label Heathers are 35/65 cotton/polyester
$16
Port & Company® - Long Sleeve Core Blend Tee
A reliable choice for comfort, softness and durability. 5.5-ounce, 50/50 cotton/poly Made with up to 5% recycled polyester from plastic bottles
$16
Bella + Canvas - Unisex Hooded Pullover Sweatshirt
6.5 oz., 52/48 airlume combed and ringspun cotton/polyester, 32 singles White drawcord Front pouch pocket Side seams, retail fit. Unisex sizing Ribbed cuffs and waistband Tearaway label
$35
Ogio Onyx Polo
5-ounce, 53/47 cotton/poly pique with stay-cool wicking technology OGIO heat transfer label for tag-free comfort Tonal stitch throughout (White is dyed-to-match) Self-fabric collar 3-button placket with coverstitch detail and metal buttons Modified raglan sleeves Rubber O heat transfer at left hem Side vents
$38
Short Sleeve Easy Care Shirt
4.5-ounce, 55/45 cotton/poly Button-down collar Dyed-to-match buttons Left chest pocket Box back pleat
$25
Sport-Tek® Dri-Mesh® Pro Polo
Ventilation panels combine with our ultra-dry mesh technology to create our coolest, most breathable polo. Stretch gussets add extra mobility. 4-ounce, 100% polyester mini pique on body 4.4-ounce, 94/6 poly/spandex stretch mesh on side panels and locker patch Tag-free label Flat knit collar 3-button placket with dyed-to-match buttons
$23
Silk Touch Performance Polo
We took our legendary Silk Touch Polo and made it work even harder. The durable Silk Touch Performance Polo wicks moisture, resists snags and thanks to PosiCharge® technology, holds onto its color for a professional look that lasts. There's just no higher performing polo at this price. 4-ounce, 100% polyester double knit with PosiCharge technology; White is 4.3-ounce for increased coverage Self-fabric collar Tag-free label 3-button placket with dyed-to-match buttons Set in, open cuff sleeves Double-needle sleeve cuffs and hem
$20
Long Sleeve Easy Care Shirt
4.5-ounce, 55/45 cotton/poly Button-down collar Dyed-to-match buttons Left chest pocket Box back pleat Adjustable cuffs
$28
Port Authority® Core Soft Shell Jacket
A reliable soft shell at a real value. This go-to basic sheds wind and rain and is a perfect choice for corporate or team uniforming. 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining 92/8 poly/spandex woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining (Heathers) 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-through cadet collar with chin guard Reverse coil zippers Front zippered pockets Open cuffs and hem
$42
Port Authority® Microfleece 1/2-Zip Pullover
For exercise or errands, our pullover is warm enough to keep the cold at bay--yet soft, lightweight and non-bulky. Budget-friendly, this versatile style also has an anti-pill finish. 7.5-ounce, 100% polyester microfleece Clear coil zipper with dyed-to-match chain stitching and taping; grey chain stitching on White Open cuffs and hem
$26
Port Authority® Torrent Waterproof Jacket
Our versatile, fully seam-sealed jacket offers outstanding waterproof protection to keep you dry whether you're on the job or on the trail. Folds into a convenient carry pouch for easy, compact storage. 100% polyester 100% polyester mesh-lined body and hood 5000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-off hood Contrast waterproof zippers Adjustable self-fabric tab cuffs with hook and loop closures Front zippered pockets Port Pocket™ for easy embroidery access Open hem with locking drawcord Drawstring carry pouch included
$45
Sport-Tek® PosiCharge® Competitor™ 1/4-Zip Pullover
This lightweight pullover locks in color and wicks moisture. It’s versatile enough for year-round wear. 3.8-ounce, 100% polyester interlock with PosiCharge technology Removable tag for comfort and relabeling Cadet collar Reverse coil zipper Set-in sleeves Open cuffs and hem
$26
Port Authority® Interlock 1/4-Zip
Designed for the modern professional, this double-knit style has a striking dual-color look thanks to two fabrics being bonded together. Easy to dress up or down, it's exceptionally soft and versatile enough to wear year-round. 7.5-ounce, 60/40 cotton/poly Coverstitched seams Cadet collar Covered reverse coil zipper Set-in sleeves Open cuffs and hem
$32
Port Authority® Hooded Core Soft Shell Jacket
An attached hood and bold colorblocking give this well-priced, water-resistant soft shell extra rain-shielding protection and strong style. 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Adjustable hood with locking drawcord to customize fit Reverse coil zippers Full-length interior storm flap with chin guard Zippered right chest pocket Tricot-lined front zippered pockets Open cuffs Open hem with locking drawcord
$45
Port Authority® All-Season II Jacket
Our All-Season II Jacket is waterproof and critically seam sealed. Colorblock panels at the sides and sleeves give this jacket year-round appeal. 100% Taslan nylon shell 100% microfleece body lining 100% polyester sleeve lining for easy on/off 3000MM fabric waterproof rating Critically seam-sealed for added waterproof protection 3000G/M2 fabric breathability rating Zip-off hood with drawcord and toggles for adjustability Zippered chest pocket Storm flap with hook and loop closure Two-way zipper with zipper garage Interior cell phone pocket Interior zippered pocket Articulated elbows for greater mobility Port Pocket™ for easy embroidery access Adjustable self-fabric tab cuffs with hook and loop closures Front zippered pockets Drop tail hem with drawcord and toggles for adjustability
$68
Eddie Bauer® - Fleece Vest
Ward off early morning chills by insulating your core with this soft, cozy vest. Contrast rolled top collar, zippered chest pocket, reverse coil contrast zippers,front zippered pockets with tricot lining, binding at armholes and an open hem. Contrast Eddie Bauer logo embroidered on right chest. Made of 12-ounce, 100% polyester fleece which incorporates Low Impact Technology™ for enhanced softness and performance.
$38
Port Authority® Core Colorblock Soft Shell Jacket
Pair warmth with style--for a great price. Athletic-inspired colorblocking on the sides and sleeves give this soft shell up-to-date appeal, while a polyester microfleece interior keeps you comfortable. 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-through cadet collar Reverse coil zippers Front zippered pockets Open cuffs and hem
$48
Sport-Tek® Sport-Wick® Stretch 1/2-Zip Pullover
An extremely flexible layer with a soft-brushed backing and moisture control for year-round comfort. 90/10 poly/spandex jersey Tag-free label Smooth-faced Chin guard for additional comfort Cadet collar Taped neck Raglan sleeves Open cuffs and hem
$35
Carhartt Force ® Ridgefield Solid Short Sleeve Shirt
The quick-drying design of this lightweight, woven shirt sheds sweat to regulate your body temperature in a range of conditions. A mesh-lined vent adds breathability, while a stain-resistant fabric keeps the shirt looking good.
$46
Carhartt ® Workwear Pocket Short Sleeve T-Shirt
Carhartt’s bestselling, no-quit, original work shirt. A classic for 25 years. Durable 6.75-ounce, 100% cotton jersey knit 90/10 cotton/poly (Heather Grey) 60/40 cotton/poly (Carbon Heather, Dark Cobalt Blue Heather) Rib knit crewneck Tagless neck label Left chest pocket Side-seamed construction minimizes twisting Carhartt label sewn on left chest pocket Original fit
$25
Port Authority® Packable Puffy Vest
Staying warm while on the go has never been easier with our Packable Puffy Vests. Thanks to a water-repellent fabric coating and finish, you’ll remain comfortable no matter where your day takes you.
$49
Northwest Drywall Store
Northwest Drywall Apparel
Port Authority® Hooded Core Soft Shell Jacket
An attached hood and bold colorblocking give this well-priced, water-resistant soft shell extra rain-shielding protection and strong style. 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Adjustable hood with locking drawcord to customize fit Reverse coil zippers Full-length interior storm flap with chin guard Zippered right chest pocket Tricot-lined front zippered pockets Open cuffs Open hem with locking drawcord
$53
Port Authority® Core Soft Shell Jacket
A reliable soft shell at a real value. This go-to basic sheds wind and rain and is a perfect choice for corporate or team uniforming. 100% polyester woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining 92/8 poly/spandex woven shell bonded to a water-resistant film insert and a 100% polyester microfleece lining (Heathers) 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-through cadet collar with chin guard Reverse coil zippers Front zippered pockets
$40
Port Authority® Torrent Waterproof Jacket
Our versatile, fully seam-sealed jacket offers outstanding waterproof protection to keep you dry whether you're on the job or on the trail. Folds into a convenient carry pouch for easy, compact storage. 100% polyester 100% polyester mesh-lined body and hood 5000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-off hood Contrast waterproof zippers Adjustable self-fabric tab cuffs with hook and loop closures Front zippered pockets Port Pocket™ for easy embroidery access Open hem with locking drawcord Drawstring carry pouch included
$48
Port Authority® All-Conditions Jacket
This hardworking, parka-length, insulated jacket is critically seam-sealed to stand up to wet, wind and cold with reliable, three-season protection.
$56
Champion - Packable Jacket
2.8 oz., 100% polyester micro poplin Wind-and water-resistant Half-zip hood with adjustable bungie cord Dyed-to-match coil zipper Mesh lined packable storage bag Front entry hidden pouch pocket Encased elastic cuffs Adjustable waist drawcord Champion "C" patch on left sleeve
$30
Weatherproof - 32 Degrees Packable Down Jacket
100% 380T high-density nylon 90/10 duck down/feather filling 550 fill-power Water- and wind-resistant Zip-front placket with stand-up collar Front side-entry zippered pockets Interior pockets Elastic windproof cuffs Folds and stows into separate pouch
$70
DRI DUCK - Maverick Boulder Cloth™ Jacket with Blanket Lining
12 oz., garment-washed 100% cotton quarry-washed Boulder Cloth™ canvas Soft plaid 100% acrylic blanket lining Lining for sleeves are 100% Nylon with 100% Polyester fill Snap cuffs for easy access Inside pocket with snap closure Adjustable tab waistband Triple-needle stitching throughout for long wear Heavy-duty metal zipper featuring DRI DUCK puller
$72
Sport-Tek® Dri-Mesh® Pro Polo
Ventilation panels combine with our ultra-dry mesh technology to create our coolest, most breathable polo. Stretch gussets add extra mobility. 4-ounce, 100% polyester mini pique on body 4.4-ounce, 94/6 poly/spandex stretch mesh on side panels and locker patch Tag-free label Flat knit collar 3-button placket with dyed-to-match buttons
$30
Silk Touch Polo
An enduring favorite, our comfortable classic polo is anything but ordinary. With superior wrinkle and shrink resistance, a silky soft hand and an incredible range of styles, sizes and colors, it's a first-rate choice for uniforming just about any group. 5-ounce, 65/35 poly/cotton pique Flat knit collar and cuffs Metal buttons with dyed-to-match plastic rims Double-needle armhole seams and hem Side vents
$24
Ogio Onyx Polo
Ultra soft, yet built for performance, this two-tone polo pushes the envelope with innovative sleeve design and coverstitch details. 5-ounce, 53/47 cotton/poly pique with stay-cool wicking technology OGIO heat transfer label for tag-free comfort Tonal stitch throughout (White is dyed-to-match) Self-fabric collar 3-button placket with coverstitch detail and metal buttons Modified raglan sleeves Rubber O heat transfer at left hem Side vents
$38
Columbia - PFG Tamiami™ II Short Sleeve Shirt
100% polyester ripstop Hook-and-loop rod holder with Columbia logo on left chest Mesh-lined vent at center back Chest pockets with snap closure Omni-Shade™ UPF 40 protection Omni-Wick™ moisture-management properties
$48
Columbia - PFG Bahama™ II Short Sleeve Shirt
100% Tactel® nylon taffeta Quick dry Chest pockets with velcro closure Hidden ventilation at shoulders Hook-and-loop rod holder with Columbia logo on left chest Omni-Shade™ UPF 30 protection
$42
Port Authority® Easy Care Camp Shirt
This classic camp shirt is perfect for upscale service environments. Made from no-fuss fabric, this shirt has a stain-release finish that helps keep you clean and stain-free so it keeps its great looks wear after wear.
$36
Columbia - PFG Bahama™ II Long Sleeve Shirt
100% Tactel® nylon taffeta Quick dry Chest pockets with velcro closure Hidden ventilation at shoulders Hook-and-loop rod holder with Columbia logo on left chest Buttons at upper arm to convert to short sleeve Relaxed fit Omni-Shade™ UPF 30 protection
$49
Port Authority® Long Sleeve Easy Care Shirt
This comfortable wash-and-wear shirt is indispensable for the workday. Wrinkle resistance makes this shirt a cut above the competition so you and your staff can be, too.
$28
Sport-Tek Long Sleeve Micropique Sport-Wick Polo
We've taken our Sport-Wick® moisture-wicking technology and crafted a flat tricot micropique for a smoother, tighter fabric. Not just a sharp look it's snag resistant, too.
$28
Eddie Bauer Fleece Vest
Ward off early morning chills by insulating your core with this soft, cozy vest. Contrast rolled top collar, zippered chest pocket, reverse coil contrast zippers,front zippered pockets with tricot lining, binding at armholes and an open hem. Contrast Eddie Bauer logo embroidered on right chest. Made of 12-ounce, 100% polyester fleece which incorporates Low Impact Technology™ for enhanced softness and performance.
$45
Sport-Tek® PosiCharge® Competitor™ 1/4-Zip Pullover
This lightweight pullover locks in color and wicks moisture. It’s versatile enough for year-round wear. 3.8-ounce, 100% polyester interlock with PosiCharge technology Removable tag for comfort and relabeling Cadet collar Reverse coil zipper Set-in sleeves Open cuffs and hem
$24
OGIO ® Limit 1/4-Zip
Accept no limits in this high-performance, layerable look. 5.6-ounce, 58/38/4 cotton/poly/spandex jersey with stay-cool wicking technology OGIO heat transfer label for tag-free comfort Self-fabric cadet collar Exposed coil zipper with locking zipper pull Set-in, open hem sleeves Flat matte silicone O heat transfer on back collar Side vents Woven badge with matte silicone O on front left hem Slight drop tail open hem
$42
OGIO® ENDURANCE Pursuit 1/4-Zip
LAYERABLE WARMTH STRETCH REFLECTIVE DETAILS
$58
Port Authority® 1/2-Zip Sweater
With rib knit details, this fine-gauge layerable sweater is just right for a day in the office or night out. Fully-fashioned sleeves add durability and ease of motion.
$48
Sport-Tek® PosiCharge® Electric Heather Fleece 1/4-Zip Pullover
Stay charged in this moisture-wicking, color-preserving fleece in heathered yarn dye.
$42
Champion - Originals Sueded Fleece Pullover Hood
8.5 oz., 80/20 cotton/polyester 3-end 100% cotton fleece face Oatmeal Heather color jersey lined hood Button hole eyelets Natural flat woven drawcord with turned and tacked ends Triple-needle stitching throughout 2x2 ribbed cuffs and waistband Forward shoulders Relaxed waistband Champion "C" logo patch on left sleeve and jock tag on front pouch pocket
$32
Sport-Tek® PosiCharge® Electric Heather Fleece Hooded Pullover
Stay charged in this moisture-wicking, color-preserving fleece in heathered yarn dye.
$44
Sport-Tek® Super Heavyweight Full-Zip Hooded Sweatshirt
On or off the field, it's the most warmth you can get out of a sweatshirt. Weighing in at a hefty 12 ounces, our super heavyweight fleece is constructed for durability and comfort.
$44
New Era 39 Thirty Cap
Get into the game without losing your cool. Spacer Mesh panels on hat back allow cooling ventilation on even the warmest days. Fabric: 100% cotton in front two panels; 100% polyester Spacer Mesh in mid and back panels Structure: Structured Profile: Mid Closure: Stretch fit
$22
New Era® - Stretch Mesh Cap
Get into the game without losing your cool. Spacer Mesh panels on hat back allow cooling ventilation on even the warmest days.
$18
Ladies PosiCharge® Competitor™ 1/4-Zip Pullover
This lightweight pullover locks in color and wicks moisture. It’s versatile enough for year-round wear. 3.8-ounce, 100% polyester interlock with PosiCharge technology Gently contoured silhouette Removable tag for comfort and relabeling Cadet collar Reverse coil zipper Princess seams Set-in sleeves Open cuffs and hem Drop tail hem
$25
OGIO ® Ladies Limit Polo
OGIO sets no limits in this easy-moving, moisture-wicking style. 5.6-ounce, 58/38/4 cotton/poly/spandex jersey with stay-cool wicking technology OGIO heat transfer label for tag-free comfort Self-fabric collar with collar stand Open Y-neck placket Back center pleat Set-on, cuffed sleeves Flat matte silicone O heat transfer on left sleeve
$42
Port Authority® Ladies Concept Knit Cardigan
Created from super soft jersey knit, this layerable cardigan fights indoor chill and instantly upgrades any corporate look. • 4.4-ounce, 62/33/5 poly/rayon/spandex jersey knit • Open front • Shawl collar • Slightly sloping front hem
$40
Port Authority® Ladies Northwest Slicker
We reinvented our classic rain jacket with this critically seam-sealed slicker that features water resistance, a soft hand feel and reflective details for enhanced visibility and a modern look. 100% PU-coated polyester 100% polyester mesh-lined body and hood 100% polyester-lined sleeves 1500MM fabric waterproof rating Attached hood with adjustable locking drawcord Vislon zipper Grommets for breathability under arms Longer length with adjustable locking drawcord waist Adjustable self-fabric tab cuffs with hook and loop closures and reflective detail Front zippered pockets with reflective detail Port Pocket™ for easy embroidery access Open hem with adjustable locking drawcord Reflective details at back
$58
Port Authority® Ladies Microfleece 1/2-Zip Pullover
For exercise or errands, our pullover is warm enough to keep the cold at bay--yet soft, lightweight and non-bulky. Budget-friendly, this versatile style also has an anti-pill finish. 7.5-ounce, 100% polyester microfleece Gently contoured silhouette Clear coil zipper with dyed-to-match chain stitching and taping; grey chain stitching on White Open cuffs and hem Thumbholes to keep hands warm
$34
Port Authority® Ladies Active Soft Shell Jacket
Our budget-friendly soft shell is made for dashing to the office or for activities like hiking or golfing. A water-resistant shell joins a breathable mesh liner giving this jacket transitional, all-season versatility with plenty of stretch for movement. 100% polyester knit shell bonded to a water-resistant film insert and a 100% polyester mesh interior 1000MM fabric waterproof rating 1000G/M2 fabric breathability rating Zip-through cadet collar with chin guard Reverse coil zipper Front zippered pockets Elastic binding at cuffs Open hem with adjustable locking drawcord
$48
Port Authority® Ladies All-Conditions Jacket
This hardworking, parka-length, insulated jacket is critically seam-sealed to stand up to wet, wind and cold with reliable, three-season protection.
$56
Port Authority Vector Backpack
This streamlined pack has a modern, heathered fabric and keeps your laptop and other must-haves organized and secure. 600 denier heather polyester, 300 denier polyester canvas Roomy main compartment Large office compartment Side-entry, padded laptop compartment Comfortable fitted shoulder straps Large front side zippered pocket for easy decoration Luggage trolley strap on back Laptop sleeve dimensions: 17.5"h x 12.25"w; fits most 15" laptops Dimensions: 17.5"h x 12.25"w x 4"d; Approx. 858 cubic inches
$38
MoTown CrossFit
Motown Crossfit
$20.00
$20.00
$20.00
Youth and Toddler Motown
Hats, Shorts, Joggers...
$20.00
$15.00
$15.00
$15.00
Motown Slanted logo two tone
$20.00
KW Keller Williams High Country
KW
Port Authority ® Access Convertible Tote
* 600D poly canvas (solid); 600D heather poly (heather) * Adjustable web shoulder straps convert from dual handles to a cross-body strap * Front pocket with hook and loop closure * Dimensions: 16.25"h x 16.5"w x 4.5"d; Approx. 1,206 cubic inches
$20.00
Port Authority ® City Backpack
* 600D poly canvas; 360D poly twisted twill canvas * Large main compartment * Back dedicated padded laptop compartment * Front dedicated organization pocket * Side mesh pocket * Metal zipper pulls * Air mesh padded back and shoulder straps * Luggage trolley pass through on back * Laptop sleeve dimensions: 18.75"h x 14.75"w; fits most 15" laptops * Dimensions: 18.75"h x 11.25"w x 4.75"d; Approx. 1,002 cubic inches
$47.00
$30.00
$20
$25
$35.00
Interstate Foam & Supply
IFS
The Pelora Group
The Pelora Group
Davidson Wealth Management
Davidson Wealth Management
Pelora Advisors
Pelora Advisors
Brad McBride Racing
BM Racing
Deer Valley
10 - 14 day lead time on orders + shipping (choose ship out side of Hickory/Granite Area)
Deer Valley Regular Logo
Tultex - Fine Jersey Long Sleeve T-Shirt - 202LS
6.1 oz./yd² (US), 10 oz/L yd (CA), 100% ring-spun cotton, 30 singles Garment-dyed for that lived in feel and almost no shrinkage at home. Soft ring-spun cotton fabric with 100% cotton threads Relaxed fit Topstitched, classic width, rib collar Shoulder to shoulder twill tape Signature twill label Made With Respect Proud member of the U.S. Cotton Trust Protocol Made with OEKO-TEX certified low-impact dyes Our clean pigment dye colors are salt free
Next Level - CVC T-Shirt - 6210
4.5 oz./yd², US grown, 100% ring-spun cotton, 30 singles Ash and Marbled colors are 99/1 cotton/polyester Light Steel and Red Pepper Heather are 90/10 cotton/polyester CVC - all other heather colors are 60/40 cotton/polyester Pre-shrunk Modern fit Clean Canvas Technology for superior printability Set-in narrower ribbed collar Double-needle hem and sleeves Shoulder-to-shoulder taping Black tear away label
District ® Featherweight French Terry ™ Hoodie
8 oz./yd² (US), 13.3 oz./L yd (CA), 50/50 cotton/polyester Oxford is 48/52 cotton/polyester Pre-shrunk NuBlend® pill-resistant fleece High-stitch density for a smooth printing canvas Seamless body with set-in sleeves 1x1 ribbed collar, cuffs and waistband with spandex Double-needle stitched collar, armholes, and waistband Concealed seam on cuffs Quarter-turned Tear away label
LAT - Elevated Fleece Basic Hoodie - 6926
6.1 oz./yd² (US), 10 oz/L yd (CA), 100% ring-spun cotton, 30 singles Garment-dyed for that lived in feel and almost no shrinkage at home. Soft ring-spun cotton fabric with 100% cotton threads Relaxed fit Topstitched, classic width, rib collar Shoulder to shoulder twill tape Signature twill label Made With Respect Proud member of the U.S. Cotton Trust Protocol Made with OEKO-TEX certified low-impact dyes Our clean pigment dye colors are salt free
Deer Valley USTA
10 - 14 day lead time on orders + shipping (choose ship out side of Hickory/Granite Area)
Deer Valley Fear the Deer
Badger - Tonal Blend T-Shirt - 4171
6.1 oz./yd² (US), 10 oz/L yd (CA), 100% ring-spun cotton, 30 singles Garment-dyed for that lived in feel and almost no shrinkage at home. Soft ring-spun cotton fabric with 100% cotton threads Relaxed fit Topstitched, classic width, rib collar Shoulder to shoulder twill tape Signature twill label Made With Respect Proud member of the U.S. Cotton Trust Protocol Made with OEKO-TEX certified low-impact dyes Our clean pigment dye colors are salt free
Badger - Tonal Blend Long Sleeve T-Shirt - 4174
6.1 oz./yd² (US), 10 oz/L yd (CA), 100% ring-spun cotton, 30 singles Garment-dyed for that lived in feel and almost no shrinkage at home. Soft ring-spun cotton fabric with 100% cotton threads Relaxed fit Topstitched, classic width, rib collar Shoulder to shoulder twill tape Signature twill label Made With Respect Proud member of the U.S. Cotton Trust Protocol Made with OEKO-TEX certified low-impact dyes Our clean pigment dye colors are salt free
Paragon - Islander Performance T-Shirt - 200
4.5 oz./yd², US grown, 100% ring-spun cotton, 30 singles Ash and Marbled colors are 99/1 cotton/polyester Light Steel and Red Pepper Heather are 90/10 cotton/polyester CVC - all other heather colors are 60/40 cotton/polyester Pre-shrunk Modern fit Clean Canvas Technology for superior printability Set-in narrower ribbed collar Double-needle hem and sleeves Shoulder-to-shoulder taping Black tear away label
Paragon - Women's Islander Performance T-Shirt
6.1 oz./yd² (US), 10 oz/L yd (CA), 100% ring-spun cotton, 30 singles Garment-dyed for that lived in feel and almost no shrinkage at home. Soft ring-spun cotton fabric with 100% cotton threads Relaxed fit Topstitched, classic width, rib collar Shoulder to shoulder twill tape Signature twill label Made With Respect Proud member of the U.S. Cotton Trust Protocol Made with OEKO-TEX certified low-impact dyes Our clean pigment dye colors are salt free
District ® Featherweight French Terry ™ Hoodie
8 oz./yd² (US), 13.3 oz./L yd (CA), 50/50 cotton/polyester Oxford is 48/52 cotton/polyester Pre-shrunk NuBlend® pill-resistant fleece High-stitch density for a smooth printing canvas Seamless body with set-in sleeves 1x1 ribbed collar, cuffs and waistband with spandex Double-needle stitched collar, armholes, and waistband Concealed seam on cuffs Quarter-turned Tear away label
ONLINE STORE FOR YOU
How It works
We set your store up on our site and anyone can purchase the apparel with your gyms/business/nonprofit... logo on it. The store length runs for a short time (2-3 weeks) and then we print the order all together. The printing process usually takes around 2 weeks and then we get all the orders to your gym/business/nonprofit... for pick up, all packaged per person. They can also opt to have it mail for a fee to the themselves.
Minimums
One color one location minimum is 15 items // Two color one location or One color two locations minimum is 30 items. If the minimum is not met you can add to the order or we can print with a process called direct to film print. If the minimus are met the store pays you (it depends on the item and the number of total prints to the profit you make)
Tips on Your Store
The most profitable and the easiest way to get your minimums is one design that can be on multiple items. You can offer a different design for the different seasons ensuring your minimus will be met. We supply your first 15 items set up online in your store, there is no extra charge, after the first 15 for every 10 additional items there is a $20 charge.
How To Tell Your Members
Its super easy we will send you a link and you can share it with whomever and they will just purchase strait from that link.
Benefit
You get to promote your gym/business/nonprofit... with everyone wearing your logo around town, there is no order form you have to keep up with and no sorting.We do all of that for you, and we charge you a store wholesale and the profit comes to you. (*when your mediums are met)
Crosspoint Church
Crosspoint Church
Sheds Direct
Sheds Direct
ASU Beta
Liberty for the Nations
Liberty's Fundraiser
Quest Employee Apparel
Employee Apparel
S4G 2025 WOD Standards
WORKOUT 1
2 minutes - max cal ski
- Rest 1 minute -
8 Minute AMRAP
8 Burpee Box Get Over (48”/40”, 40”/30”)
10 D-ball over box (100/80#) (80/50#)
12 Calorie Ski
At 3, 2, 1. Go athletes will start on the ski erg - one athlete working at a time, switching as needed, until the 2 minute mark. At 2 minutes, calories will be noted for score one.
Athletes will rest until the 3 minute mark.
At 3 minutes, the 8 minute AMRAP begins with 8 burpee box get overs. These may be split between athletes any way. Next, athletes will move to 10 D-balls over the box. Athletes will clean the d-ball and pass it over the box, with the ball touching the ground on each side. One athlete may stand on each side of the box. Once completed, athletes will move back to the ski erg to complete 12 cals split any way between partners. Score is number of rounds and reps completed in the 8 minutes.
Movement standards:
Burpee box get overs:RX - 48/40”, Scaled 40/30”Athletes will begin on one side of the box, perform a burpee facing the box, then get onto the other side of the box however they choose, with hands and both knees or feet touching the box and landing on the ground on the other side of the box. The athlete must touch the chest and thighs to the ground during the burpee portion.
D-ball over box:RX - #100/80, Scaled - #80/50The D-ball will start from the ground for every rep. The rep will be credited when the D-ball has crossed over the box and landed on the ground on the other side of the box. There is no requirement for one athlete to be on each side of the box, but it is allowed.
WORKOUT 2
20 Power Snatch (135/95#)
200M Partner Run (holding band)
40 GHD Sit Ups
20 Clean & Jerk (165/115)
200M Partner Run (holding band)
40 GHD Sit Ups
Starting @10 minutes, take 6 minutes to build to
Athlete 1 - Power Snatch + Hang Snatch
Athlete 2 - Power Clean + Hang Clean
At 321 go, one athlete will start on the barbell with power snatches. These may be split any way between partners. After 20 snatches, the pair will run 200 meters together, holding a band. The band must be held by both athletes for the entire run. Once the run has been completed, athletes will move to the GHD and perform 40 GHD sit ups, splitting the 40 reps any way between the pair. Once the GHDs are completed, the athletes will repeat the same sequence, but change the snatches to clean and jerks.
**Athletes are responsible for changing their own weights
Tie break - time for first round
For the max lifts, the first snatch/clean is from the floor and must be power, the 2nd lift is from the hang position and may be power or squat
Movement Standards:Power Snatch: the barbell will move from the ground to the overhead position with the knees, hips and shoulders extended in one line at the end of the rep.
Partner Run: Athletes must both hold the rope for the entire 200 meters, from the time they leave their lane until the time they return to their lane. A penalty will be issued for dropping the rope.
GHD Sit Up: Each rep begins and ends with the athlete seated at the top of the GHD with hands touching the foot pads. The athlete must touch the ground or designated riser with both hands before returning to the seated position. The rep is credited when both hands touch the foot pads. Hips must be on the back side of the GHD seat pads.
Clean & Jerk: The lift must begin with the barbell on the ground. Any style of clean is permitted, except a hang clean. The barbell must make contact with the shoulders. It's not necessary to lock out the hips and legs to complete the clean before lifting the bar overhead. The athlete must complete the clean before moving on to the jerk.
The barbell must come to full lockout overhead with hips, knees, and arms fully extended, and the bar directly over the heels.
Ab-Mat sit up (scaled):Movement begins with the athlete laid back, shoulders touching the ground and hands touching the floor above the head. Once hands and shoulders have made contact with the floor, the athlete will sit up and touch the tips of the toes. Feet may be in the butterfly position.
WORKOUT 3
Buy in - 65/50 cal echo bike
Then,
21-15-9
Synchro front squat (115/85)
Pull up
Handstand pushups
At 321 go, one athlete will get on the bike and start accumulating calories. Calories may be split any way between partners until the 65/50 cal mark is reached. Once calories have been completed, athletes will move to synchro front squats. They will complete 21 synchro front squats (synchro at bottom and top of squat), then move on to 21 pull-ups. The pull ups may be split any way between the athletes. The chin must clearly be above the bar for the rep to count. Once pull-ups are completed athletes will move to the wall for handstand push ups. One athlete will work at a time to complete the reps and athletes may split the reps any way. Once all HSPU are completed athletes will repeat this sequence for the 15s and 9s
Tie break is time that calories on the bike are completed.
Movement Standards:
Front Squat: The barbell will be cleaned from the floor (can squat clean into the first rep) and supported in the front rack position. The athletes must descend until the hip crease passes below the top of the knee, achieving full depth, and then return to a standing position with the hips and knees fully extended while keeping control of the bar in the front rack. Both athletes must be in sync at the bottom of the squat as well as the top.
Pull-Ups: the athlete must begin each rep from a dead hang with arms fully extended and feet off the ground. The chin to clearly pass above the horizontal plane of the bar and for the arms to return to full extension at the bottom. Strict, kipping, or butterfly pull-ups are permitted
Handstand Pushups: Athletes must begin in a fully extended handstand position against a wall, with arms locked out, heels in contact with the wall, and the body in a straight line. The athlete then lowers until the head touches the floor, before pressing back up to a fully extended position. Athletes must keep their hands within a marked box on the floor. Strict or kipping HSPU are allowed.
Ring Rows:The athlete begins with their body positioned under the rings, heels on the ground, and arms fully extended. The body should form a straight line from shoulders to heels, maintaining a rigid plank position throughout the movement. To complete a rep, the athlete pulls the rings toward their chest until the rings make contact below the collarbone, with elbows clearly passing behind the torso. At the bottom of each rep, the arms must return to full extension before initiating the next pull.
Hand Release Push Ups:The movement begins with the athlete in a plank position, with the body in a straight line from shoulders to heels, and hands placed just outside the shoulders. The athlete lowers their body to the ground in a controlled manner until the chest, thighs, and hips make contact with the floor. At the bottom of the rep, both hands must be lifted completely off the ground—this is the "hand-release" portion and ensures a full reset between reps. After releasing the hands, the athlete presses back up to the starting plank position, maintaining a rigid body line throughout. Elbows must fully extend at the top before beginning the next repetition.
